camilla bella
New Member
Disaccharides (Lactose, Sucrose) Lactose is milk sugar so all cow, goat, and sheep milk should be avoided as well as those products made from them which still has some sugar content, such as yogurt. Butter is okay since it’s just the milk fat. Cheese will vary per individual based off tolerance and sugar content.NuCulture (The bacteria in the dairy convert the milk sugar lactose to lactic acid during fermentation into cheese.) Low-lactose cheeses including Swiss, Parmesan, Gouda, Colby, provolone, cheddar, Edam, Muenster, and Monterey Jack may be okay for some. **Interestingly, there can be a few different problems and cow milk. Many people are allergic to the protein (casein, rather than the whey) in dairy, giving them various symptoms. Other may be lactose intolerant where they lack the enzyme lactase to break down the milk sugar, lactose, often resulting in the common digestive complaint of diarrhea.
http://www.potentmuscles.com/nuculture
http://www.potentmuscles.com/nuculture