Nope,back to normal lifestyle alreadyabout the acu slimming, your still got to take any shakes or pills??
Nope,back to normal lifestyle alreadyabout the acu slimming, your still got to take any shakes or pills??
maybe do some exercise like aerobics... it do helps alotTry Pregnancy Without Pounds. It will help you to speed up postpartum weight lost and regain your self-confidence
very true..i think loosing weight depends on individuals. especially when age plays a part to it.
for me i just exercise the additional weight away. daily walks around the neighborhood helps. sometimes when i feel like it i go for slow jogs as well for at least 30 mins.
diet wise, nothing special. i just ate what i feel like eating. in small portions that is. but usually it'll be some soupy stuff as i like eating them.
once in a while if i ate too much for the day, i will drink chinese tea or fruitylite to cleanse the oily feeling away as it'll be very uncomfortable and go for a run at night to sweat it all out.
i think this boils down to self determination as well.
yoga sounds fun! i always want to try that especially after reading about it. hmm. does yoga helps in keeping the mind relax like what they say?
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