What tonics or herbs are good for boosting qi and blood during confinement?

[nainaitracy99]

Hi mummies, I'm a ftm and I found that my body is weaker after giving birth. Can share your experiences about what do you eat or drink to replenish qi, blood, energy as well as boost breast milk level during confinement? Thank you!

 

[Dora Su]

@nainaitracy99 Hi, you can cook shi quan da bu tang 十全大补汤 or si wu tang 四物汤 that are really good to bu your qi and blood! If you have no time, you can drink chicken essence (I recommend tian yuan xiang because it provides various flavors) that is also really convenient to replenish your qi-blood and vital energy!