eat about 1200 calories per day for ladies
The day itself should consist the following:
a. limit your carb intake to 150g of brown rice per day (complex carb is preffered)
b. have at least 2 portion of veg such as brocolli 150gx2
c. hit about 2g of protein per body weight (kg) - grilled salmon...
Yes i know it is easier said than done. Do not let all these bring you down.
Please do not even think about committing suicide. Life is precious (:
With a baby and less than 2K salary a month is going to be a tough situation for you.
Are you still smoking? Are you able to quit?
Your parents are doing the right thing for you.
At this point you have to listen to your parents! get a PPO and divorce.
If a man can not even provide, care and protect his family, this man deserves no one.
At this stage it is you to cause so much pain for yourself, your son and YOUR FAMILY...
You are still young TS, able to make money and has sense of responsibilities ... why would you want this useless husband of yours to drag you down and your son future?
I am very sure you do not want your son to grow up seeing his aggressive, drunk and violence father.
If i were you, I would...