Exercise to slim down
- Thread starter joeichen
- Start date
Yuki Miaka
Member
i am Amore member... it's a nice fitness centre only for woman.
usually i go there got gym.. before pregnant, i used to go there at least 4 times a week.
usually i go there got gym.. before pregnant, i used to go there at least 4 times a week.
Yuki Miaka
Member
i took one year memebership : $1350 / year.. ( but i am not sure how much it gona charge now, because i signed the package last year june. )
You can choose 6 months package or one year.... of course 6 months one wil be more expensive
for my package: i can attend gym....and alot of classes like: yoga, kick boxing, pilates, aerobic exercise and belly dancing...etc.. actually got quite a lot of classess can attend.. can ask for the weekly schedule from them... some classes very popular so if this week you wan to attend.. u got to call & book at least 3 days before...
all these classess are free of charge.
If that say you are a member liao and u get pregnant... you just have to produce a letter from doctor stating u r pregnant... they will postpone your memebership until you give birth
After birth , within 3 months just show them ur bb's birth cert will be able to continue.
if u have a frn who is amore member.. ask her to recommend u in... then your friend can get one month extension of her membership and can ask for more free gifts...
Yuki Miaka
Member
first of all you can start with normal cardio workout... at the beginning , we will lose certain weight due to routine exercise.. until a point... the weight will maintain... so once you observe that with the same effort and time you put in but u didnt lose weight any further then you have to change your workout again...
you may not need to extend your workout time... but increase the speed or the level. eg: run or cycling very very fast.... for 2-5 minutes then turn in to slower speed to rest.... regain your breathe so that you dun overwork
... then turn it to fast mode again... this will further help u to increase your metabolic rate and then start losing weight further again. hope this will help a bit.
becksieee
Member
icic.. thanks thanksfirst of all you can start with normal cardio workout... at the beginning , we will lose certain weight due to routine exercise.. until a point... the weight will maintain... so once you observe that with the same effort and time you put in but u didnt lose weight any further then you have to change your workout again...
you may not need to extend your workout time... but increase the speed or the level. eg: run or cycling very very fast.... for 2-5 minutes then turn in to slower speed to rest.... regain your breathe so that you dun overwork
hope this will help a bit.
actually i just want to tone up.. i did manage to lose alot but i hope wld be better by toning up.. will cardio help? what about gyming.. i not much time though, unless i bring my kid and work to gym haha. sigh. any way that i can exercise at home anot? or maybe i go sign up for some types of classess... yoga.. pilates.. so many.. how about kickboxing? anybody got any experiences to share on toning up???have been doing consistent jogging for the past 2 mths. Include HIIT, on some days of my jogging. It's sometin similar to what Yuki said, fast speed then slow speed.
Also some abs crunch which i view them frm Utube and follow. Various squats to tone up pelvic area. And trying to maintain a healthy diet too.
So far ok, seeing some results. That's already motivating me to push further. I am my own trainer lah. No time to go gym and now recession $$$ must put to better usage. Now, if i miss my routine exercise workout, i'll get so listless.
Also some abs crunch which i view them frm Utube and follow. Various squats to tone up pelvic area. And trying to maintain a healthy diet too.
So far ok, seeing some results. That's already motivating me to push further. I am my own trainer lah. No time to go gym and now recession $$$ must put to better usage. Now, if i miss my routine exercise workout, i'll get so listless.
Member of Amore since 2003! I signed up for the once a week pkg coz no time to go more often most of the time. Now that i'm a SAHM, i find it harder to make time to go compared to when i was working leh...
gniloab@live.com
New Member
I prefer you to take yoga rather than pilates.
becksieee
Member
hihi, actually yea i decided on yoga instead as several friends are into it, so i most prob will join them.
becksieee
Member
which package? i went for an acupuncture program to reduce the fats first, now going for yoga program. will be signing up tomorrow
other than that i do some simple workouts as home taught by consultant, not much time do the rest.. once my baby girl grow up maybe can bring whole family go cycling and swimming together
now v hard.
LayPeng
Member
Hi becksieee,which package? i went for an acupuncture program to reduce the fats first, now going for yoga program. will be signing up tomorrow
other than that i do some simple workouts as home taught by consultant, not much time do the rest.. once my baby girl grow up maybe can bring whole family go cycling and swimming together
nice to see u here too. i also plan to join yoga after my acupuncture program end. just weigh myself and saw 14kg weight loss. i guess it is not bad that i can lose that much although im not disciplne enough.
been be discipline to go back for treatment every week and i have 4 more kg to go. yeah, consultant did taught me on some simple exercise too but i got no time to do it.
my baby girl getting naughty really cannot take it. lol
want to find slimming buddy to motivate and sharing. can add me in elainelaypeng@hotmail.com it is better to lose weight together than alone.
shiseru
Member
I used to take panbesy but it's like yoyo effect, once you stop, you will put on weight again. After that, I decided to take up aerobic at community centre, twice per week for 2 months, pay around S$150.
Took me almost 2 years to go down 10kg, of coz not easy, gotta watch your diet. Time taken to slim down is longer but the results great and permanent, coz fats hardly gain back
Took me almost 2 years to go down 10kg, of coz not easy, gotta watch your diet. Time taken to slim down is longer but the results great and permanent, coz fats hardly gain back
becksieee
Member
i tried panbesy also, same thingI used to take panbesy but it's like yoyo effect, once you stop, you will put on weight again. After that, I decided to take up aerobic at community centre, twice per week for 2 months, pay around S$150.
Took me almost 2 years to go down 10kg, of coz not easy, gotta watch your diet. Time taken to slim down is longer but the results great and permanent, coz fats hardly gain back
lesson learnt, dont anyhow try.congrats on your weight loss. 10kg is quite a feat, not easy to lose.
i lost about 12kg fats (13kg now) through acup, dieting, detoxification, exercising and it sure was hard wrk
persevere girls.
shiseru
Member
What to do hehe women mahzi tried panbesy also, same thing
congrats on your weight loss. 10kg is quite a feat, not easy to lose.
i lost about 12kg fats (13kg now) through acup, dieting, detoxification, exercising and it sure was hard wrk
Nevermind, this is slimming down in a healthy way, worth it lorz
