1st week eat light and non greasy food
2nd week can have some light soups
3rd week eat lots of nutritional dishes that your mum or your MIL cook!
avoid eating oily for 1st 2 weeks to avoid breast engorgement :D
hope it helps
there are several factors that will affect low milk supply
lifestyle, mood, eating habits and baby feeding habits.
stay cheerful and increase baby feeding time. :D
i experience that during my first pregnancy too. *worried*
tried all methods but in the end with right guidance from Auntie Lynn...
