Many Thanks for the replies.
My baby is 4.5mth old. Could not do latch on bcos of injured wrist. Maybe I should try the hot milo and massage method.
Im thinking of trying green papaya n fish soup this weekend but I dun like the fishy smell. Can I cook the papaya with chicken or pork?
I drink around 2.5 to 3 liters of plain water everyday. Been doing ebm since day 1. Used to have at least 90 to 100ml each pump session before taking fenugreek. But supply dropped drastically to 20 to 30ml each session. Im very anxious to increase supply.
I have been using ardo dual pumps...
Anyone to share your experience for using fenugreek? I have been using GNC fenugreek for 3 to 4 times a day. 3 capsules each time. It's been 2weeks but the milk supply goes down instead.
