Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
● No dairy products
● Drink plenty of water
● Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
●...
Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week &...