Recent content by Valentina08

Hi all! I am a female part time piano teacher with grade 8 ABRSM qualification in practical and theory, and Diploma in London College of Music (LCM). I provide piano lessons for both leisure and exam purpose. Timings are very flexible and lessons will be held 4 times a month. Each lesson...

Its in powder form. Theres F1 Formula ( W vanilla/tropical fruit/chocolate flavour) and F3 Protein powder. Have to mix both F1 and F3 together w water or fruitjuice or milk. If you can stick to the plan, it will work. Have to drink alot of water as well.

I have tried before and lost ard 9kgs within 2 months. Replacing 2 shakes for my breakfast and dinner, and one healthy meal for lunch. Sometimes I will just have the shake for my lunch as well, 3 shakes for 3 meals. You have to be very determined and follow the plan strictly in order to achieve...