pilates

Hello SassyMommas! Im new here and a mother of a sweet 9month old baby girl :) Im also a certified STOTT pilates instructor for mat and reformer, trained in TRX Suspension with cpr and first aid certification. Im hoping to help mommies out there who wish to get their postnatal bods back in...

HI moms! We are in the midst of creating a mother's wellness/workout afternoon. I would like to know what exercises or post-natal programs would you like to see in the program?