I've been trying out this weight loss suppliment, Glow, for a few months. Its been quite effective and I've lost about 5kg! It seems that their ingredients are 100% natural and I have not't felt any side effects. You might want to look it up if you are thinking of using suppliments for weight loss. Previously it was only sold in Watsons but right now I think its also sold in Unity! Heres their website if you're interested: GLOW ignite Raspberry Ketones