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  1. M

    Insomnia, anyone ?

    Daily stress at work can lead to insomnia too. Try to shut down our minds after working hours. Doing some workout in the evening helps too as it makes the body tired and able to fall asleep sooner.
  2. M

    Clearing of bowels before delivery

    Hi, after the nurse inserted the enema nozzle into my anus, she pumped in the liquid and I felt a gush of cooling water into my intestine. Then after 5 mins, I got the urge to poo and rushed to the toilet. After delivery, I could not poo because of the stitches, so before I was discharged, the...
  3. M

    Clearing of bowels before delivery

    The nurse will insert Fleet Enema into the anus and squirt in the saline liquid. We will have the urge to poo after 5 minutes. Make sure the toilet is not occupied as the urge is very intense!
  4. M

    Drink Water on Empty Stomach

    I make it a point to drink 2 cups of water when I wake up every morning. It cleanses the system good for health.
  5. M

    Piles and Enema Insertion

    Thank you so much! I gave birth at Mt A. and it was quite an experience, maybe one is enough haha. Right now the episiotomy wound still hurts so i dare not poo since i delivered, almost 6 days already. When i discharged, my gynea asked me to bring home a bottle of Fleet Enema, and asked me to...
  6. M

    Piles and Enema Insertion

    I was given the enema when I gave birth last week. Procedure is bearable not as scary as i thought. I just lie on my left side and the nurse inserted the tube into my anus and squeezed in the liquid. Hold the liquid in for 5 mins until urge is very urgently then went to poo. Good to ensure that...
  7. M

    Piles and Enema Insertion

    Oh i see, will try to endure as long as possible. I eat yogurt quite often so it should help. Thanks again.
  8. M

    Piles and Enema Insertion

    Thank you breadgal, good that its painless. I went guardian today to buy some stuffs and i saw the enema tube, just the size of the tube of water can make me faint. Btw, how fast does it take effect, hopefully its not those tummyache type.
  9. M

    Piles and Enema Insertion

    The childbirth brochure given to me mentioned that "you will be given enema to empty your bowels upon admission." I have piles throughout my pegnancy and worried that the insertion of the enema will be painful. Anyone here gone through this procedure before and how is it being carried out...
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