Bad case of constipation

[natalie777]

Hello this is Natalie and I am about 6 months pregnant.

Hope to get some advice here as I am suffering from constipation about 1-2 months back and has been quite a nightmare whenever i have a feeling to go.
Been trying to maintain a better diet (more fibre) but it seemed to help only a little

Anyone who had similar experiences and can offer some help/advice?
Thanks!
Nat

 

[quincy1986]

i had bad constipation that i need to be on mc for at least 3 days.
i think you had difficulty taking in fluids now right?
but try to get hydrated. it is the best way.
also have at 2 servings of dragon fruit, guava or kiwi everyday.
they help in your bowels movement.
take note i mention 2 servings so dont't flood yourself with these fruits just because you are having constipation.

see a doctor for your constipation problem.
you have to be patient.
it can take up to a few days to resolve even though it is very uncomfortable.
but while waiting, have more fluid intake and also the fruits that i have mentioned.
it will help a little while you are waiting your constipation to ease.

after you have recovered, continue to have more fluid intakes and fruits.
if not the problem will come back again.

 

[VanessT]

Yes, drink more water and eat more fruits with lots of small edible seeds. It helps for me after few days. I drank prune juice too.

 

[natalie777]

Dear Vaness and Quincy thanks for the advice!

Doc gave me some fibre to drink but maybe I didnt drink enough water. I will try those fruits above.

Thanks!!
Nat

 

[natalie777]

Hi all,

Things have been slightly better for me after drinking much more water!
Has anyone seen this 'Squatty Potty' product before? Read its good for pregnant women when I googled constipation for pregnant women.

Squatty Potty Review from a Pregnant Woman

Considering to buy one if it really works!

Nat

 

[anyagujraal]

Drink more water and eat fiber rich foods. They helps to relieve constipation.