Constipation

[lovelymother]

maybe you can try fruitylite? for me it helps with digestion.

and also taking fruits after each meal helps.

 

[sassylady]

recently i have been taking plum tea as well. it helps in a way.

if not sometimes, i'll drink my usual dose of fruitylite.

it's best to drink lots of water. especially in this crazy weather of ours. keep yourself hydrated.

 

[lovelymother]

other than fruitylite, i have been taking in fruit juices recently.

been drinking abc juice and i must say it helps quite abit. been going to the toilet daily now. maybe those suffering from constipation can try it out?

 

[rainz]

try yakult..

Yakult is good. Drink it right after a meal, once a day. The motion will be smooth, even if it comes 3 days once. Its safe. :001_302: