eat the right nutrients will not cause high weight gain is true. many ppl has the percetion that lot of weight gain in normal, but its not correct.
Qi Ying, care to share what did you eat?
Good job! It is proper to watch your diet and be mindful of what you eat. An overweight mother can bring risk not only to herself but also to her baby when she delivers.
Thanks dears. My hubby is very concern about the nutrients I got from my meals. A must have every morning - herbalife shake, herbalifeline, multi vitamin, krill oil Didn't get any supplement from my gynae Their products are really good. Haaaa
I was using herbalife in 2008. And i looooove their products, especially the chocolate and vanilla shakes! That's what I take during breakfast! (( and their skincare program works well for my skin too. Enjoy your healthy pregnancy!