japanese recommend using chicken fillet. i wonder wats the difference between fillet n breast? so far i always buy fillet.
Prepare a portion of plain rice porridge.
While the porridge is cooking, prepare the fish and vegetables.
Wash and pat dry the fish fillet thoroughly and slice the fish finely.
Clean, wash and drain the Chinese spinach. Chop vegetables finely.
When the plain porridge is ready, add the chopped spinach and leave to cook for 5 mins.
Now stir in the fish fillet and leave to cook for another 2 mins. Stir the porridge well so that the fish is broken up.
Cool the porridge till it is lukewarm and feed the baby an amount suitable to the child's age and appetite.
I just did a google on this.. apparently chicken fillets come from chicken breasts. Maybe cos it's not as thick, fillets don't taste as dry as the whole breasts.japanese recommend using chicken fillet. i wonder wats the difference between fillet n breast? so far i always buy fillet.