green papaya soup?

[sean-tan]

i heard tat green papaya soup wil help to increase e milk supply. but i dunno hw to cook it. can anyone help? who knows hw to cook. tks in adv.

 

[lekdao]

i heard that green papaya soup wil help to increase e milk supply. but i dont know hw to cook it. can anyone help? who knows hw to cook. thanks in adv.

The ingridients as follows:-

1. green papaya
2. Threadfin fish bone
3. red dates (remove the seeds - 20 pcs)
4. Onions (get rid of fishy smell)
5. wolfberries (abt 2-3 tablespoon)
6. Gingers (get rid of fishy smell)

Boil water, add all the above to boil for 3-4 hrs (medium fire). Add salt if it is tasteless.

The qty of water and ingridients depends how much u wanna prepare. I 1 big pot for lunch, afternoon tea break and dinner.

 

[diymummy]

You might find the following thread useful:
http://www.mummysg.com/forums/f34/recipe-papaya-fish-soup-anyone-19415/

 

[vivienshoshanna]

The ingridients as follows:-

1. green papaya
2. Threadfin fish bone
3. red dates (remove the seeds - 20 pcs)
4. Onions (get rid of fishy smell)
5. wolfberries (about 2-3 tablespoon)
6. Gingers (get rid of fishy smell)

Boil water, add all the above to boil for 3-4 hours (medium fire). Add salt if it is tasteless.

The qty of water and ingridients depends how much you wanna prepare. I 1 big pot for lunch, afternoon tea break and dinner.

i think the one that is going to put in last is the papaya, as it is easy to soften.

 

[Jovy]

Chicken/fish papaya soup

1 kilo whole chicken/fish, cut into pieces.
1 small young papaya or sayote, cut into small pieces.
2 tablespoons ginger, crushed and slliced into strips
1/2 cup chili leaves/spinach
1 liter of water
5 garlic cloves, minced
5 pieces of tomatoes, sliced
1 red onion, diced
4 tablespoons oil
2 tablespoons fish sauce to taste

Tinolang Manok Cooking Instructions:

In a stock pot, heat oil and sauté garlic, onion, tomatoes, chicken and ginger.
When the tomatoes are cooked add water.
Bring to a boil and simmer for about 20 minutes or until chicken is almost done.
Season with patis or salt.
Add papaya and continue to simmer for an additional 5 minutes or until papaya softens but not overcooked.
Add sili leaves then turn off the heat.

*For fish cook papaya at the same time and add leaves the last minute
Serve steaming hot with plain rice.

 

[sean-tan]

tks for all e helps mummies, wil try it out. nd to increase e supply for BM...

 

[meowonline]

Hi mummies,

When should we start taking this green papaya soup? After delivery is it?
Is the green papaya widely available at NTUC?
I never seen it before there.

 

[Amulet]

Hi mummies,

When should we start taking this green papaya soup? After delivery is it?
Is the green papaya widely available at NTUC?
I never seen it before there.

try wet market or shengsiong..

take it after delivery coz green papaya contains some enzymes that can cause the uterine contraction which can cause miscarriage if taken wen pregnant.. but taken after birth can helps the womb contract faster..

 

[meowonline]

thanks for the info Amulet.
How long should we continue taking it after delivery?