how to build muscles fast

[YoruVoly]

First thing you need to know about your diet. Get a healthy diet for your self. One can consult doctor for some suggestion for diet. Eat more, I know its kind of surprise but your body needs more fiber. It does not means that eat unhealthy food like junk food or oily food. Avoid these. Eat green vegetables, fruits and lean meat like turkey, chicken and fish.

 

[olivi1980]

Assuming you are referring to muscle building in general and not a specific muscle group, the following are a few tips that may help you see results faster: 1. progressive overload - this means gradually increasing the amount of weight you are lifting, the number of reps you are doing, or the number of sets you are completing. By doing this, you are continually challenging your muscles and forcing them to adapt and grow. 2. focus on compound exercises - these are exercises that work for multiple muscle groups simultaneously. Examples include squats, deadlifts, and presses. By doing compound exercises, you can achieve more total muscle stimulation in less time. 3. eat a nutrient-rich diet - to build muscle, your body needs to have the proper nutrients available. You can try LGD from behemothlabz.com, which will help you gain many muscles.