how to have RIch Creamy Milk

MommyEtrini · Oct 5, 2009

i wonder what to eat to have rich creamy milk >.< mine seems to be like watery at the left side & white from my right breast .

Starbat11 · Oct 5, 2009

Cod Fish!!

toys_r_us · Oct 5, 2009

Eat richer food? hehe
I drink 2 cups of milk (for expectant/breastfeeding mothers) a day, and try to eat more fish.

Think it really helps

snowbear · Oct 5, 2009

eat oily fish like cod and salmon and drink more milk. I'm not sure if it really helps though coz nowadays i hardly pump out my milk...

MommyEtrini · Oct 8, 2009

oh ! i like salmon ! can i eat it raw ? i canot drink milk =( drink already will have diarrhoae . can i replace it with soy milk ?

snowbear · Oct 8, 2009

MommyEtrini said:
oh ! i like salmon ! can i eat it raw ? i canot drink milk =( drink already will have diarrhoae . can i replace it with soy milk ?

For bfding mummy, it's ok though I'd advise that you consume more cooked salmon than raw.

Soy milk is fine too I guess