How to manage stress?

Karen Bohn

Karen Bohn

New Member
Hi all, I just found out I am pregnant and I think it's maybe because of the hormone changes, I tent to be very moody most of the time. And the mood swing is uncontrollable. I think my husband cannot take it already. Is there any supplement to take to balance it??

I am very excited about this pregnancy because I am already 36 years old and this is my first child.
 
THE SAID'S

THE SAID'S

Member
Congratulations! I was 34yrs when i was pregnant wt my 1st child. Best that you discuss with your gynae of your mood swing. She/He would be the best person to recommend any supplement intake. But, i guess the mood swing during pregnancy is caused by hormonal change. Think positive, Eat Healthily, Stay Cheerful .... And Take Care.
 
D

diane21

New Member
Stress many times manifests as repetitive patterns of undesired behavior such as eating disorders, insomnia, smoking, and others. By addressing all 3 components of Health simultaneously, the Creative/Spiritual, the Emotional, and the Physical aspects, the stress release is lasting. Best ways to deal with stress is Take deep breaths into your belly – consciously slow your breath down when you feel anxious or stressed. Stretch a few times during the day..
 
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