me too, because of some bad experiences, i don't really trust chinese herbs. But i reckon my mil will certainly make some when i'm preggy, so i better tell her before she does it!I am not into herbs and birdnests stuff but my mother insisted that I had to at least take essence of chicken so I took half a dozen just 2 weeks before delivery.
I taking 2 bottles a wk. Daily I scare too heaty. Same.. nite visits to toilets make me sleepy and late for work.Yes it is safe... i have checked with my gyne, & i take 1 bottle everyday!!