Loosing Weight

Binna

New Member
Yes, girls, I agree, one has to eat properly, there is no losing weight otherwise. Even though, I think diets are bad for you, you always slip afterwards. I always was like that before. Kinda doing alright, controlling myself, and then just starting to eat loads, especially at bedtime :( But then I was explained that one should not only count calories, but also distribute them throughout the day. And also protein, fat and carbohydrate balance and stuff like that.
 

drogali

New Member
Oh, I have the same problem. I also seem to get my daily menu all wrong. I also go to gym, but my weight is fixed all the same. Such a shame I lost almost a year for nothing. I tried to find a dieting expert, but we did not click :( She told me to eat veggies only, this is scary. Tell me please who you saw?
 

Binna

New Member
I feel for you :( I worked with London Weight Management. First session was free, I don’t know what’s going on there now. I also had anticellulite massage. Write again how you liked it there, please.
 
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