Mummy to Baby V
Well-Known Member
My boy is also a light sleeper. These help him sleep better:
- white noise: fast rhythm such as hairdryer sound to calm crying baby down, slow rhythm such as rainfall sound for soothing through sleep and to mask noises
(Avoid placing iPod or phone near baby dur to radiation health risks.) Use a CD player or speaker for iPod
- swaddling
- cool temp (esp for babies who perspire easily)
- bedtime routine
- no overstimulation 1 hr before sleep
- early bedtime (our boy slept better at 8+pm)
I also found No-Cry Sleep Solution very useful.
Read reviews of our sleep solutions at Sleep | Mummy's Reviews
- white noise: fast rhythm such as hairdryer sound to calm crying baby down, slow rhythm such as rainfall sound for soothing through sleep and to mask noises
(Avoid placing iPod or phone near baby dur to radiation health risks.) Use a CD player or speaker for iPod
- swaddling
- cool temp (esp for babies who perspire easily)
- bedtime routine
- no overstimulation 1 hr before sleep
- early bedtime (our boy slept better at 8+pm)
I also found No-Cry Sleep Solution very useful.
Read reviews of our sleep solutions at Sleep | Mummy's Reviews