Running - Loosen vagina?

M

Missy S

Member
Hi all mummies,

I had just delivered my baby 4 months old, am feeling very anxious to slim down for 2 important weddings in Nov. Anyway, I begin to take up running as a form of exercise. Recently, I was told by my friends that running is not good for ladies, as it will caused your vagina to loosen and might even affect future fertility. Is that true?

Anyone care to share their thoughts on this? Besides jogging, what other form of exercise do you take up to slim down.
 
W

weightp

Alpha Male
seriously. as a fitness professional, i have never com across such things. im not saying it might not but base on commen sence, how? how can it become loose by just running?
 
edy

edy

Administrator
Staff member
I do not think running/jogging will cause a loose vagina. If this is true, this would have been reported everywhere.

There are exercises which are used for tighten it such as Kegel exercise

Kegel exercise - Wikipedia, the free encyclopedia

Jogging (cardio) is definitely the best way to lose weight especially that is the first thing you do when you woke up (empty stomach) for at least 30 minutes
 
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