Tips for a Better Life in 2008...

[Working mummySG]

1. Take a 10-30 minute walk every day. And while you walk, smile . It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.. Buy a lock if you have to.

3.. Buy a DVR and tape your late night shows and get more sleep .

4. When you wake up in the morning complete the following statement, 'My purpose is to ___ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy .

6. Play more games and read more books than you did in 2007.

7. Make time to practice meditation, yoga, tai chi, and prayer . They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

 

[Lavender]

Some inspirational quotes to share:


“Charm is a woman's strength just as strength is a man's charm.”

Havelock Ellis (1859 – 1939) British doctor and psychologist



Laughter is the universal joyous evergreen of life.”

Abraham Lincoln (1809 – 65) U.S. president


“Imagine life as a game in which you are juggling five balls in the air. You name them - work, family, health, friends, and spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.”

Brian Dyson (b. 1935) Argentinian CEO of Coca-Cola Enterprises




Cheers
Lavender
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