What has everyone been trying for post-pregnancy weight loss?
- Thread starter jamsonleo
- Start date
veggiedelite
New Member
Count calories and make sure everyday you don't exceed the recommended calorie intake (1500cal~). Also breastfeed. I lost 14kg within 3 months.
spaceycaty
New Member
Hello,
I have yet to give birth but everything breaks down to dieting (less carbs, less sugar, more greens and white meat) and 100% working out. cardio yoga helps. post preg or older people at my yoga school shared with me that cardio yoga has helped them, to loose like 7kg in 2 months. consider
I have yet to give birth but everything breaks down to dieting (less carbs, less sugar, more greens and white meat) and 100% working out. cardio yoga helps. post preg or older people at my yoga school shared with me that cardio yoga has helped them, to loose like 7kg in 2 months. consider
Hello,
I have yet to give birth but everything breaks down to dieting (less carbs, less sugar, more greens and white meat) and 100% working out. cardio yoga helps. post preg or older people at my yoga school shared with me that cardio yoga has helped them, to loose like 7kg in 2 months. consider
I just got an email from Vida that they're running a holiday promotion. I signed up for 3 months: vida.com/holidaygift. I'll let everyone know how it goes.
Suggest to try this total soy meal replacement for your breakfast and dinner, take light lunch
and take a slow walk to sweat n burn calories in the evening
Naturade Total Soy Meal Replacement here
If you are hungry, mix 2 teaspoon of chia seed with water, it will make you full
Chia Seeds here
Fast delivery via Singpost... hope it helps
and take a slow walk to sweat n burn calories in the evening
Naturade Total Soy Meal Replacement here
If you are hungry, mix 2 teaspoon of chia seed with water, it will make you full
Chia Seeds here
Fast delivery via Singpost... hope it helps