What type of cooking oil should I use, heard that rice bran oil is the best?

[ngando]

Hi,

I am currently expecting my first son and have to start learning how to cook. I have read a lot about the high cholesterol levels in Singapore and I am very afraid of using cooking oil that is very unhealthy.

I came across this article recently and found it to be interesting.
Rice Bran Oil, The World's Healthiest Oil, Purchase California Rice Oil

However, I would like to hear from any of you who might have tried it before.

Thanks!

 

[plushcritters]

i remember watching an episode of the Dr Oz Show about rice bran oil...have yet to try it but certainly will...really great for stir-fries, it seems.

 

[colpini]

No doubt rice bran oil is good choice and it is also good for health.