Swimming, prenatal Pilates...
Ohmsantih yoga has a great teacher who teaches prenatal yoga. She has expansive knowledge and she does lots of sharing of knowledge of each yoga poses and the benefits to the pregnancy. Prices are on the steeper side I remembered. But it is really every cent worth spending. Both my pregnancys I had, I would say, it was easier as compared to most of my peers and I really think it would not have happened if not for my yoga teacher, ms warwar. Go ahead and attend a trial class. You will understandThank you for your recommendation. I'm staying in West area. Do you know west side have any prenatal pilates/ yoga? What is the charges like? I agree swimming is a good exercise but year end always raining.
If you have some info, please do share with me. Thank you!!
Kindly PM me the rate of package.Ohmsantih yoga has a great teacher who teaches prenatal yoga. She has expansive knowledge and she does lots of sharing of knowledge of each yoga poses and the benefits to the pregnancy. Prices are on the steeper side I remembered. But it is really every cent worth spending. Both my pregnancys I had, I would say, it was easier as compared to most of my peers and I really think it would not have happened if not for my yoga teacher, ms warwar. Go ahead and attend a trial class. You will understand
Thank you for the info. Right now, i swim once a week. Feel good after swimming.I think brisk walking is the best. You can view the details of benefits of brisk walking here.