i managed my weight pretty well by not over eating. i just eat as and when i need to.. during meals i didnt over eat unless im still feeling hungry. and definitely no high calories junk like bubble tea (helps alot with the food scare these days).. the occasional icecream treat.. and definitely alot of fruits and vege.
the target i was given by the doctor is max 0.5kg a week.
Thank you so much for sharing..Base on my experience, I eat almost anything but still trying to avoid those bad stuffs for me and my baby's health.
first pregnancy i dun control... i gain almost 20 kg... but lost almost all (18kg)within 3 months by breastfeeding. I guess just eat right can le.... u can lose pregnancy weight fast n bfeeding de=)How to manage your weight During pregnancy? anyone knows?
Thank you so much for sharing..