Had my 1st leg cramp early this morning... and it just happened without warning and i have to wake my poor hubby up to massage my calf...based on the link below...shortage of calcium or magnesium maybe one of the reason but i have been taking calcium pill (600mg) and taking annum milk /etc and multi-vit etc so hmm...why do i still get cramp ?
also can we use those heat rub when we have cramps ?? or all we can is massage the leg and do some preventation exercise ?
Leg cramps (pregnancy sleep)
also can we use those heat rub when we have cramps ?? or all we can is massage the leg and do some preventation exercise ?
Leg cramps (pregnancy sleep)