leg cramps

[Jojoai]

Hi mummies. I've been having very terrible leg cramps since 14 weeks plus. Now I'm 22 weeks and it's getting really worse especially in th middle of th night. I can't get proper sleep due to all th aches but plus leg cramps , it's really killing me to sleep. Does anyone have an effective way of curing leg cramps? Please share. Thank you !

 

[joasiss]

Try to do some stretching every night before you sleep and keep your legs warm under a blanket or away from the wind.