LoVeS
Well-Known Member
quite dishearted sia, my gf who went dr john 1 day b4 me wif her bf, her bf lose 2kgs liao while my gf n me not yet even shed off half kg :embarrassed: so sad sia
Let's motivate each other n SLIM down together!!!
- Thread starter vion
- Start date
aiko_meimei
Member
:001_302: wat can i say is that everybody had a different body system...~
some people may took long time to see the effect...BUT dont because of this then give up...
slimming it not tat easy that one or two dae u can see the effect. u see some people need 2 yrs to be slim down.
For me i took 9 month to lose dwn 4okg plus which is damm fast liao.. u girl should be thinking wow so fast can lose 4okg liao i also want but u girls doesnt know behide of the story is very xin ku... i almost becoming siao...whenever i see food i feel like vomit , eat thing abit also wanna vomit..it become a sick for me cause i stress myself alot...in this time i didnt lose any freaking weight..
so what i wanna sae is dont stress urself , slim happily.. drink more warm water to burn the fats.. have enough slp.. do some walking too... cause all medicine is not xian dan... u still need to do some exercise and control of ur diet...
some people may took long time to see the effect...BUT dont because of this then give up...
slimming it not tat easy that one or two dae u can see the effect. u see some people need 2 yrs to be slim down.
For me i took 9 month to lose dwn 4okg plus which is damm fast liao.. u girl should be thinking wow so fast can lose 4okg liao i also want but u girls doesnt know behide of the story is very xin ku... i almost becoming siao...whenever i see food i feel like vomit , eat thing abit also wanna vomit..it become a sick for me cause i stress myself alot...in this time i didnt lose any freaking weight..
so what i wanna sae is dont stress urself , slim happily.. drink more warm water to burn the fats.. have enough slp.. do some walking too... cause all medicine is not xian dan... u still need to do some exercise and control of ur diet...
aiko_meimei
Member
relax...~ hmm.. maybe u can tell me ur weight before preg and after preg ?
normally wat kind of souply food u eat ?
aiko_meimei
Member
oh ya and wat my dr john give u for the medicine ?
and wat time u eat the medicine and before or after breakfast ?
and wat time u eat the medicine and before or after breakfast ?
aiko_meimei
Member
u can do it the la..! i close one eyes dont need to nag at u also can the :red: jia you girls~ u can do it the..
aiko_meimei
Member
i teach and guide u but also must see u will do it anot the mah and also must see u got the determin to slim anot!
anyway i had heard alot of side effect u had hor! why didnt tell me~!:embarrassed:
LoVeS
Well-Known Member
My weight b4 preg is 69kg after having ds is 86kg then confinement finish drop to 80kg n remain tis liao. Bee hoon soup, duck kuay tiao soup etc etc
He gave me white pill take once in morning n once at nite & another is blue n transparent pill take once in morning only n i take it always b4 food. Normally i will take the pill then eat my meals
Although now no more headache, nausea, thirsty n giddy side effects anymore but kinda feel dishearted. No idea is it bcoz my body kinda immune to medication coz if normally i haf headache even xtra strong panadols dun works on me i muz take those really strong prescribe frm doc ones.
XiaoXue
Member
11kgs to go~! muz gambate le me~! :wong19:
XiaoXue
Member
of cos i got determination to slim dwn~!! =D
wah~ who told u sia? where got alot side effect? i think only cannot slp tat affected me bah.. other than tat nuttin much liao.. i did blog out oso mah.. hmm.. now ok le.. tat time is 2nd week after i 1st took the pills.. den cannot slp till 3-5am like tat.. tossing ard in bed.. now ok liao.. slp @ the usual bedtime.. juz lie there, dun think of anything den can koon liaox.. haha!
aiko_meimei
Member
oh... okok.. hmm...
normally for me i wont take too mani souply stuff as there still oil in the soup... and duck is fatty then chicken pork for ur information...
DO TAKE THE MEDICINE BEFORE 1oAM as i scare it will make u hard to slp in the nitex...
HAVE A HEAVY BREAKFAST
as for lunch jus abit of fruit can liao and a cup of milo...
DINNER BEFORE 8pm..
oh ya do u go toilet everydae... if not u wont slim down one
try to walk alot as much as u can... maybe starting from 3omin per dae it do really help....
Drink more warm water it will help u to burn fat but after 9pm try not to drink too much if not u will water retention...
Have enough slp dont stress urself up so much..
EAT MORE WHITE MEAT & VEGGIE
aiko_meimei
Member
oh okok... good tat mean ur body system had stable down with the medicine liao...
good good good 11kg more for half yrs~ jia you if gt any problem do contact dr john ok =)
sal
Member
41kg??? tat's a lot..no wonder the moment i step into Dr chiam's room, he asked me if i'm recommended by aiko..hee
me on the pills too..but till now..abt 3weeks ba..lost only 2.5kg
LoVeS
Well-Known Member
Oh it makes me dun slp or not doesnt matter coz i dun get to slp much at nite TKS TO MY DS !!! Tats why i say i didnt get to slp much regardless day or nite. I wonder does not enuff slp makes ppl fatter?
I dun take breakfast one. Juz take lunch n dinner, my dinner always b4 7pm eat one. I am more to veg n chix meat person. I dun really like pork or duck meat but mil buy one so bo bian cannot b fussy abt it.
aiko_meimei
Member
aiko_meimei
Member
for ur information...people who take breakfast will be easy to slim down den never eat breakfast..
human need energy to burn fat... if u didnt get enough slp there will be no energy ? metabolism is a must in losing weight.. that why dr john are giving the girls all the metabolism pills..
den i have no comment of the food u eat liao =)
this is all the thing i can suggest for u
aiko_meimei
Member
jia you :001_302: