no lah.. he juz merely comment that i seem like the one who lost quite alot in a short period.. and he have gt quite a deep impression on me.. like when i 1st went till now.. like diff person liaoz.. 9.5kg not as simple as ABC lah.. I oso kinda stress but always try to relax.. i will gambate de ! u're my pillar of support... I wun lose my determination de! Love Love... =D
u oso went ytd? we oso.. haha.. u 3 wk go back liao ah.. tat's fast.. and 5kg is alot.. me lost abt 7kg in a mth loh.. so u consider not bad liaoz.. but like other say.. cos the more weight u need to shed.. naturally u tend to shed off more than compare to those who only need to lose 5kg yah.. muz got determination & discipline.. when he say i lost weight too much.. ask me scare of rebounce anot? I say nope.. cos I watch the foods i put into my mouth.. so yeah.. nuttin to be afraid.. den he say CNY coming.. he gave me triple dose wan anot? so cfm can lost 5kg.. i scold him siao den we all laughed.. it's nt necessary to lose weight so fast de unless like me i is bopianz.. Dr. John say i gave him pressure de.. duhs.. LOLz..
huh? meaning he gave u white 1 30mg per day n blue+transparent twice a day.? *blur*
my menses usually is 34 days cycle de.. nuttin wrong after i take the medicine from dr. john.. =)
ya i went on the 2nd jan n last min decision coz going nuh to remove my surgery stitches as well so might as well go earlier so tt dun need make a trip down again so mafan. I been watching my diet for the past 3wks. No rice at all, mostly bee hoon or tiao kuay soup type of meals n no snacks no supper no oily no fattening food n not even sweet stuffs. 2 meals a day the most n drink more water. Dr john keep saying CNY hor careful ah~ lolx make me stress sia especially i going oversea might eat abit more since phuket seafoods r so cheap :shyxxx: dr john aso say the same 5kg for 3wks is more than gd enuff already.
LOL type wrong white 2 times per day while blue+transparent is once a day 30mg:shyxxx: 1kg is always better than lesser mah :tlaugh: Me nv try b4 1mth totally nv come b4~
juz my own experiences, dun restrict yrself so much on food.. if not one day might turn "siaoz" and eat those oily, fried food & sweet stuffs alot alot @ 1 go.. u nv know.. so always listen to yr body.. it okay to eat fried or western food once or twice a month.. i as usual eat western food like grilled fish / chicken chop, i ate vanilla / green tea ice cream once a mth too.. and eat sweet too as sweet has glucose which provide energy.. i oso still eat rice but very little amount but not everyday.. why some pple will say eating pill can't slim down & will bounce back.. cos they restricted themselves too much on food intake.. i'm such a person before.. tat why i slim till 55kg & bounced till 70+kg when I ate too over much due to stress @ wrk.. losing weight is nv easy.. might take up to half year or more but gaining weight within a month or 2 can see the "results" liaoz... thus this time, I nv restrict myself on food.. perhaps in the 1st few week.. but eating too much low fat product like yogurt & etc does not help any further either.. juz eat as per normal.. and always eat 3 meals a day.. pple who tend to eat bfast everyday proved to slim faster than whose who not -> aiko told me this.. therefore, u need to eat regularly & on time thus yr body got fats to burn in yr body.. if u always eat soupy stuffs, after yr body digest the foods, u will felt abit hunger & eventually acid on yr stomach wall.. btw beehoon, yellow noodles & kway tiao is sort of flour + starch stuffs so same as rice.. try to eat lesser.. u might wan to try slice fish soup w/o rice or yong tau foo.. more vegetable.. oso muz eat white meat ok.. slimming down is important however yr health still on the top priority yah.. =D
scare me loh.. cos doc warn us nv to eat 30mg twice a day.. mine double dosage only 2 white, 1 blue+transparent (30mg) & 1 red+transparent (15mg).. 1kg nv make much diff.. trust me ger.. 1kg weight is not the main concern.. most important is able to fit in more clothes & look good in them.. =)
I am not a rice person, in fact i dun like eating rice at all so for rice it is ok for me. As for sweet stuffs all along i dun like it, it is fried foods tt r headache sia~ Even if i take i will not take too much if nt all effort gone to drain. As for the eating breakfast thingy dun works for me at all. Tried b4 eating breakfast n dun eat but dun take breakfast is better for me. Saw tis article sumwhere saying bee hoon n kuay tiao are better to digest so it is much better than noodle or rice when it come to dieting. Heard radio mention it b4 too. Chicken consider as white meat?
LOL duno why i still dun dare to go try fit in sum of the clothes top or bottom which i cant fit last time after preg, mayb scared of disappointment :tlaugh:
wow.. double dosage only 2 white, 1 blue+transparent (30mg) & 1 red+transparent (15mg)..
nope.. red + transparent de oso is panbessy but lighter dose @ 15mg.. =)
panbessy & panbessy plus.. the one dr john gave me is panbessy plus as i had took panbessy before years ago.. medixal is the white one aka fat blocker. mine blue+transparent panbessy is 30mg & red+transparent panbessy is 15mg. both is for the same purpose. juz tat evening take 15mg cos scare @ night cannot slp. u only need to lost few kg thus the weight loss is kinda slow.. dr john wun anyhow give double dose de.. 1stly u r in healthy BMI range liaoz.. 2ndly, for your own health.. eating too much slimming pills does not do any good to yr body if u dunno how to take care & maintain well, moreover u're not overweight ger.. =)
yeah chicken & fish belong to white meat but excluded salmon.. salmon does not belong to white meat.. =)
ya finally i had slim down to 63kg liao... finally can lose my freaking 42kg FAT OFF MY BODY!!!!!!!!!!!!!wakakaka
