iwan2noe
Well-Known Member
Hi xicloudix,I dont usually drink milk but since pregnant, my husband has been bugging and nagging me that I am not drinking enough calcium and nutrient and want to buy all sorts of milk for me... but since young I do not like to drink milk especially those milk powder type...
Any recommendation???
you seems to be the same case for those lactose intolerant.
For mummies who are lactose intolerant, they usually take calcium supplements or drink soyabean milk for their calcium requirement..
u may consider taking yogurt(but not too much during pregnancy, in moderation pls), soy products like tofu, beancurd, tau pok, etc..
but remb if u take calcium supplements, drinks lotsa water...