The last few days I stabilized at about 60 after not latching or pumping for 4 hrs. Need to buck up on hot drinks to increase further! I met a bf mum today who told me her supply was efficient only at 3rd mth! My baby is 7 wks, so I am hoping!gif, may i know did ur supply increase at the end? btw how old is ur baby already?
Yup, having hot drinks, putting hot towel or heat pad, seems to promote the let down, thus more milk pumped. My fren said sometimes not no milk, just no let down cos we not relaxed enough.. Ya, I think gg back to work will not b easy for bf, some pple I know took no pay leave for 2 mths just so that they can have 6 mths of bm! What a sacrifice!hot drinks help??!! i am trying to drink 3L of water at least everyday.. hoping to see effect soon.. 60mls is good. mine still fluctuate alot.. sometimes 20,30 sometines 50/60. sonetimes 100!!! dun know wat i do oso.. 3months is a long long time!! by then i go bck work soon. then dun have much time to store and let her drink more liao. luckily my work plc ia pretty bf friendly(i work in kkh and they promote bf.. heehee..) but still gotta take time off to pump and rush bck to work.. then stress sure supply will drop again...![]()