Hi there!Prenatal yoga can really be beneficial to pregnant women so I encourage you to engage on it. This form of relaxation technique can aid back pain--which is very common in pregnancy as the weight of your uterus increases.
Yoga is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.
Is it even possible to practice yoga during pregnancy?
Before pregnancy, I was actively engaged in yoga, and I will do it after a certain time. By the way, maybe someone will be interested, I have a resource practice yoga . I have built my individual schedule on it and have been doing it for 10 years! With the help of yoga, I quickly get myself in shape! Good luck mommies!