my doc has prescribed me one calcium and two multi-vit supplements daily. one of those multi-vit supplements contains fish oil as well.
and she has also asked me to stop taking folic acid now.
so its two multi-vit supplements and one calcium tablet that i take daily.
Hello everyone!
I'm currently taking only folic acid after my Gynae told me I dont't have to take the multi-vit (Blackmore's) till I've finished my Folic Acid (5Mg, can be bought from Guardian).
Congrats mummies-to-be! Be careful with the unreliable source of vitamins you find online. You wouldn't want anything bad to happen to yourself and your baby right?
Most of my pregnant friends take this pharmaceutical-grade supplement from the USA. They had no nausea, swollen limbs, hairfall, acne, backaches, etc. Some were still running around until their last hour before birth! Those who had conceived, have complete and healthy babies; some had thick hair, seldom fall sick, and are fast-learners. Recently, I got to know President Obama is also taking the same brand. In case you would like to find out more, feel free to PM me. Take care and see ya!