Hi, is it alot of difference to steam brocoli / spinach / carrot instead of boil them interms of retaining the nutrients?
May i know how long we need to steam brocoli / carrot /spinach..
i think i always overcooked brocoli because it turns a bit yellow..
As for spinach.. i'm really confused whether if its cooked... it seldom turn yellow... so i worried not cooked..
Carrot, i havent try yet
Any experienced mummies , pls advise me.
Thanks.ancing_wub:
May i know how long we need to steam brocoli / carrot /spinach..
i think i always overcooked brocoli because it turns a bit yellow..
As for spinach.. i'm really confused whether if its cooked... it seldom turn yellow... so i worried not cooked..
Carrot, i havent try yet
Any experienced mummies , pls advise me.
Thanks.ancing_wub:
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