i find myself gaining weight during confinement! so depressing
i'm total BF too..but why i dont see my weight going down, and it went up instead! and i dont snack for sure.. here's my normal meals a day:
breakfast - mummy formula milk + eggs + 1 piece of bread
lunch - mee suan with sliced pork
Dinner - rice + chicken + vege + fish
that's all.. i do feel hungry tru-out the day, especially after BF or expressing, but I will not go eat anything.. at most drink red date water..
is it the red date water that's making me put on weight? why everyone loses weight during confinement but i put on... ((
and i dont tink any of the mummies who lost weight were exercising during this period right..
Maybe you can cut down the servings of eggs and rice...i find myself gaining weight during confinement! so depressing
i'm total BF too..but why i dont see my weight going down, and it went up instead! and i dont snack for sure.. here's my normal meals a day:
breakfast - mummy formula milk + eggs + 1 piece of bread
lunch - mee suan with sliced pork
Dinner - rice + chicken + vege + fish
that's all.. i do feel hungry tru-out the day, especially after BF or expressing, but I will not go eat anything.. at most drink red date water..
is it the red date water that's making me put on weight? why everyone loses weight during confinement but i put on... ((
and i dont tink any of the mummies who lost weight were exercising during this period right..