What are some ways to cook food so it tastes good and is good for you ?

[wingmark]

Hi,

I eat WAY too much fried food & am afraid it's gonna do some serious damage in the long run. So I want to find a healthy alternative. But I still want to enjoy the food I eat. Is there a different way to cook it? Can I buy it from the store? Also, what's a healthy dessert & beverage to go with this meal?

Regards

 

[beatrice tsu]

Best way is to cook your own food. try cooking vegetable mix with meat like sinigang and kare kare and eating a fruits for a dessert, water or juice for beverage. No soda please!

 

[Phoebii Cheng]

You can try steaming....you can steam fish, chicken, pork....eggs steaming

Or you can just stir fry instead of deep frying, you can try to eat more veges

 

[dur30cat]

Hi,

I eat WAY too much fried food & am afraid it's gonna do some serious damage in the long run. So I want to find a healthy alternative. But I still want to enjoy the food I eat. Is there a different way to cook it? Can I buy it from the store? Also, what's a healthy dessert & beverage to go with this meal?

Regards

Actually you can try experimenting with baking. Things like baked fish fillet, or baked meatballs (you just make your own mince meat with a mix of veggies and seasonings you throw in) or even baked chicken wings will taste similar as they will have crispy surfaces.

good luck!