i engaged a post natal massage lady and she came to my house to do the massage for 7 days (after 10 days from my natural delivery).
Her package includes the binder - after massage she will wrap my stomach/tummy area...very tight..i can only tahan for 3 hours... by right should be at least 5hours...end of the package, she gave me the binder.
I think quite effective. Must do post natal massage! will help u to get back to shape (ok, least no more 'preg' look).
But still, i think i still need to get rid 5kg more! Going for this program to 'help' me lol..
but i think i need to control my diet too else sure will gain back after the progam =/