Silver fish is the small whiter looking ones. You can also use ikan bills but you have to be more careful to blend the bones till very fine.
Wolfberries are good but not too often as it causes water retention. Washed, then chop finely before adding in to the porridge to cook. If bb is fine with chewing then you don't have to chop the
.
Wolfberries are good but not too often as it causes water retention. Washed, then chop finely before adding in to the porridge to cook. If bb is fine with chewing then you don't have to chop the
.