Recent content by KiaraNg

I do not do that personally, I think it is too much of a hassle. I eat about half a bowl of rice every meal, eat real food like fishes and vegetables instead of processed food. It is alright if you want to give yourself a treat once in a while, just don't go overboard with it. For example, if i...

Drink more water, eat more fruits, do not snack, cut down on deep fried food, eat regular meals at regular intervals and don't eat solid food 3-4 hours before sleeping. These are some small changes in lifestyle that could help you boost your weight loss process regardless what methods you used...

I believe it helped in some ways. There is a limit to how fast and how much weight you can loss by drinking only the shake due to the fact that there are stubborn fats and water retention in our body. The nutritional shake simply reduce your daily calories intake, but does not remove fats. After...

When I first started out, I tried just the shake for the first month. Lose about 2kg during that period, together with discipline lifestyle of course. I believe every kind of slimming pills/supplements work the same way. They help you lose weight, but you must be discipline as well for it to...

My ideal is to not see anything above 4 for the first digit haha! Yes, i have shake for breakfast and dinner, force myself to eat at fixed timing and sleep early, wake u early. I am not used to it in the beginning, but subsequently, it become a normal routine. I took chocolate. I tried all the...

I start the herbalife programme since June 2012. I used about 4mths (i think), and has been maintaining the weight quite well for now. i was skeptical like many ppl so i only have shake for the first couple of week as a trial. I was quite discipline and lose about 3kg in that two weeks. Then i...

I lose 13kg through herbalife products. I have it for both breakfast and dinner during my weight loss period and only for breakfast now. Typically, the shake last me about 3-5hours. I usually drink it around 9am, and 7pm, which is just nice for my sleeping and eating habit. as for jogging, i...

I think it is alright... My mum is also consuming it and she managed to control her cholesterol. Many people thinks herbalife products are for weight mangement only, maybe coz that's how they brand it to initial buyers. Actually, it is no difference from other supplement company in the market...

I took Herbalife products. I am satisfied with the losing weight part and over with it. Currently just consuming it personally as supplement purpose. The things i consume include the shake, herbalifeline (aka. omega 3 fish oil), niteworks (for blood circulations), Herbal concentrate (for...

I drank about 500ml of water when I wake up, and another 3 litres or so throughout the day...

Working hard every day but income does not justify your pay? Want to earn reasonable income to justify your hard work? Want to stop getting scolding from bosses? Want to earn passive income? Want to work from home with no peak hour crowd? Want to improve lifestyle of your family? Want to spend...

Working hard every day but income does not justify your pay? Want to earn reasonable income to justify your hard work? Want to stop getting scolding from bosses? Want to earn passive income? Want to work from home with no peak hour crowd? Want to improve lifestyle of your family? Want to spend...

Working hard every day but income does not justify your pay? Want to earn reasonable income to justify your hard work? Want to stop getting scolding from bosses? Want to earn passive income? Want to work from home with no peak hour crowd? Want to improve lifestyle of your family? Want to spend...

LOL?!? You advertising TRA programme in a Herbalife thread? The style and approach from both are very similar...

Yes, most of Herbalife products are plant based (not drug) so all age group can consume it. My friend consume it throughout the whole pregnancy period too (it contains folate too xD). In just 3 months after giving birth, she managed to shape up to pre-pregnancy figure too. Her results are pretty...