seem like my constipation getting from bad to worst
i tried to eat fruit at least once a day ( either papaya or banana or apple) but still i am having constipation... even prune juice or yakurt or yogurt seem to be immune no longer effective :embarrassed:
any suggestion ?? could it be the calcium pill or pre-nat vitamin or fish oil that is giving me problem ??
i tried to eat fruit at least once a day ( either papaya or banana or apple) but still i am having constipation... even prune juice or yakurt or yogurt seem to be immune no longer effective :embarrassed:
any suggestion ?? could it be the calcium pill or pre-nat vitamin or fish oil that is giving me problem ??