er.. how do u boil birdnest? i.e 1 slice with how much water and need to add other stuff?if u can, dun take those bottled ones.
i took bird nest (1 slice) 2-3 times a week, all the way till due date.
1 slice can make a big soup bowl of bird nest.
in my second trimester now, i hav just started eating bird nest also... boil by myself.. my parents & MIL are overseas...so usually i do all the things myself.
if you interested to get a cheaper birdnest can look for my aunt.. i bought from her half a kg about 50 plus pieces close to 60 pieces... can last me till i give birth and even after that.
It's not advisable to take too much birdnest a day. Max is 3-5 gram since our body will not be able to absord that much.if i take 1 bot per day.. is it too much???