XiaoXue
Member
Mayjek~ with enough determination & discipline.. I'm sure u can do it too~!! Gambate~!! :wong29:Wow 10.5kg!!! Thats alot.... Hope can be like u....ancing_tongue:Jiayou Jiayou
Let's motivate each other n SLIM down together!!!
- Thread starter vion
- Start date
XiaoXue
Member
I'm sure u can do it de girl~!! U're my pillar of support remember? =D
LoVeS
Well-Known Member
Juz update for mine tt since 11th Dec 07 till today date manage to shed off 12kg. Although to my target still got another 8kgs which seem ALOT but i believe if i continue wif same amount of efforts i hope i can do it by June b4 my bday. JIA YOU EVERYONE!!! :wong29::wong29::wong29:ancing_wub:ancing_wub:
ancing_wub:ancing_wub:
priscilla
Member
Hi all
With exercise and a change of diet with more vegetables, fruits, fish and white meat, I have lost 2.5Kg since I returned from Vancouver.
I am aiming to do the 1/2 marathon this year if my knee does not give me problem.
Let's hope all of us will reach our ideal weight in the time that we have given ourselves.
With exercise and a change of diet with more vegetables, fruits, fish and white meat, I have lost 2.5Kg since I returned from Vancouver.
I am aiming to do the 1/2 marathon this year if my knee does not give me problem.
Let's hope all of us will reach our ideal weight in the time that we have given ourselves.
priscilla
Member
I am sure you can do it as you have lots of determination! Jiayou!!Juz update for mine tt since 11th Dec 07 till today date manage to shed off 12kg. Although to my target still got another 8kgs which seem ALOT but i believe if i continue wif same amount of efforts i hope i can do it by June b4 my bday. JIA YOU EVERYONE!!! :wong29::wong29::wong29:
LoVeS
Well-Known Member
tks alot for the encouragement. Ya really need alot of determination to make things happen ~:tlaugh:
spottycow
Member
Hi precilla
I am also running the 1/2 marathon at the Lion City marathon. Hoping to shave 10mins from my last yr's timing. Started to do some serious training now. Just ran 50mins today.:001_302:
priscilla
Member
Have started some exercising programme, planning to start swimming next week to improve stamina. Hope to be able to do 10km first and if we are relocating, hope to do 1/2 marathon for Sheares Bridge run.
xue
Member
hi..urmm..i oso wan to try the herbalife product...but i heard frm my fwen if u stop takin..u wil gain weight again..is it true?
Agnes Josephine
Active Member
Just saw Dr John yesterday & total weight I lost to date is 4.5kg... Another 1.5kg to his ideal weight for me & another 1-2kg on top of his ideal weight to my OWN ideal weight! :tlaugh:
huiling
Member
hi,every1.....long time didn't came in liao.....from wat i c.xiaoxue really lose a lot since e las time i asw her at e gathering las yr e mae's hse........me also like to lose weight leh.....bt alway end up eat a lot.xiaoxue,wats e timing for ur las meal everyday?u saying eating dinner without rice only soup.so i can drink more than 1bowl,is it?or jus 1bowl?hehe.........
XiaoXue
Member
gratz AJ! gambate~~!!!
XiaoXue
Member
i actually typed alot & my wireless went lost connection again! argh~~~~!! everything gone... i will reply tml ok~ cos i gonna K.O nw~ nighty~!!
LoVeS
Well-Known Member
To update of my slimming progress, today went to see Dr John Chiam already which both Dr n me were anxious to see my weight/progress since 11th Dec till now 3mths already.
Step on the digital weighting machine n it show 65.7kg which Dr John mentioned he is very impressed wif my progress for the 3rd mth as normally 3rd mth should slow down alot but i still manage to lose almost 5kg since CNY till today. He asked me if i am happy wif my progress? I say ok lor but of coz if can more the merrier lah :shyxxx:
HE told DH n me tt it is great i can still lose so much weight for 3rd mth which show tt i am really very discipline wif my diet n i replied him ya. I keep telling myself i muz b discipline till i rch my target if nt all my efforts will b gone to drain!! He say he can see frm my body i really got lose weight which r my arms, tummy n thighs which i really agree my tummy really flatten so much.
He aso told me tt actually within 3mths lost 15kg is very impressive already so i should b happy wif my result so far. I did ask doc if i can hit 60kg by June which he mentioned cfm no prob at all if i continue wif my discipline diet. I aso asked Doc "by wat weight is consider under-weight for my height ah?" Doc said " pls dun tell me u wan below 60kg hor" Actually i hope can lah coz frm 80kg of coz my target is 60kg BUT if toking abt REAL ideal weight i wan is 55kg :tlaugh:
Step on the digital weighting machine n it show 65.7kg which Dr John mentioned he is very impressed wif my progress for the 3rd mth as normally 3rd mth should slow down alot but i still manage to lose almost 5kg since CNY till today. He asked me if i am happy wif my progress? I say ok lor but of coz if can more the merrier lah :shyxxx:
HE told DH n me tt it is great i can still lose so much weight for 3rd mth which show tt i am really very discipline wif my diet n i replied him ya. I keep telling myself i muz b discipline till i rch my target if nt all my efforts will b gone to drain!! He say he can see frm my body i really got lose weight which r my arms, tummy n thighs which i really agree my tummy really flatten so much.
He aso told me tt actually within 3mths lost 15kg is very impressive already so i should b happy wif my result so far. I did ask doc if i can hit 60kg by June which he mentioned cfm no prob at all if i continue wif my discipline diet. I aso asked Doc "by wat weight is consider under-weight for my height ah?" Doc said " pls dun tell me u wan below 60kg hor" Actually i hope can lah coz frm 80kg of coz my target is 60kg BUT if toking abt REAL ideal weight i wan is 55kg :tlaugh:
huiling
Member
hi,can i know hw u control ur diet?:embarrassed:
LoVeS
Well-Known Member
How to control? Discipline myself n will power lor. Tell myself if i wan slim down pretty then i muz do it no matter wat ESPECIALLY after 2mths i will tell myself THE MORE i cannot gif up if nt previous efforts all gone to drain !! By tis way i will nt eat all those foods i shouldnt eat or eat so much :shyxxx:
Actually ah as u control ur food intake for 1-2mths, u will get used to nt eating so much already. I didnt really control my diet aso lah juz tt appetite drop alot frm previously n i wan to eat fried stuffs dun too often lor. Once in awhile is ok 1 coz when u slim down already n stop taking pills which u still haf to maintain tis diet so cannot b forever dun eat fried foods mah.
For me i really need to watch wat i eat coz i really dun haf the time to exercise so i can only base on my diet..
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Hi XiaoXue,Loves & all others seeing Dr John,
Really impressed with the results that u all obtained so far !!
Can I hv Dr John's Clinic details (address & tel), thinking of gng to see him as well. May I know any side effect for Medixal (white colour pill that u all hv mentioned) ?
Thanks
btw.. I'm new to this forum.. just joined today