Sign up for Prenatal and Postnatal yoga classes! [17/12/2012]

Aidan699

New Member
It makes the body more flexible and helps you relax even in the middle of a pressure attacked atmosphere. This is one of the major factors why people want to start exercising yoga exercises.To feel stronger, be more dynamic, be more happy and relaxing.
 

vanda

New Member
Prenatal Yoga Demo

April 28th at 12pm
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Come join Vanda for a one day only Prenatal Yoga Demo on April 28th at 12pm during the Baby Seminar Fair at the Crowne Plaze Hotel at Changi Airport. The two day fair is a seminar aimed at new parents and parents- to-be.

In addition to the Prenatal yoga demo, which will last 30-40 minutes, Vanda will also be at the fair to answer any questions you may have about Prenatal Yoga. Stop by the demo on April 28th, or be on the lookout for Vanda to talk to her anytime during the event!

For more details on topics and registration for the fair, please call May at 6672 6002 or visit the event's website at www.todays-parents.com.
562699712.jpg
 

Mojito83

New Member
Hi Vanda, is one yoga session a week enough? or must we attend at least twice a week to see any results?
I'm afraid that I'll sign up, only have time to attend once a week, and if no results then waste time and money. :(
 

vanda

New Member
Hi Mojito83
thanks for your interest!

it depends on your energy level. If you are up to it, u can attend twice a week. Our prenatal yoga classes teaches you movements that you can continue at home too. If you have some time at home, you can practice a few movements to ease any discomfort you may have or just as part of a daily routine.

Do come down for a trial and experience for yourself and meet other fellow mothers to be too!

best regards
Vanda
 

vanda

New Member
Hello ladies!
We are launching Prenatal Yoga day time classes in town!
This suits ladies working nearby and would like to spend their lunch hour enjoying a good stretch. Ladies who like to start their day with a good bonding session with their babies will find this suitable too!
A minimum class size is required before commencement.

Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.

Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.

Location 1:
Level 3, 90B Tanjong Pagar Road
(walking distance from Tanjong Pagar MRT)

Time 1: Saturday, 10:00am - 11:00am
Time 2: Saturday, 11:00am - 12:00pm
Time 3: Tuesday, 11:30am - 12:30pm
Time 4: Tuesday, 12:30pm - 1:30pm
Time 5: Tuesday, 7:00pm - 8:00pm
Time 6: Thursday, 11:15am - 12:15pm
Time 7: Thursday, 12:15pm - 1:15pm

Location 2:
1104A Serangoon Road
(walking distance from Boon Keng MRT)

Time: Sunday, 5:30pm - 6:30pm

LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun


Private Personalised sessions

Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?

We can easily arrange a session at the comfort of your home or preferred location!

Please call Vanda at 9108 1799 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 

vanda

New Member
Hello ladies!
We are launching Prenatal Yoga day time classes in town this June!
This suits ladies working nearby and would like to spend their lunch hour enjoying a good stretch. Ladies who like to start their day with a good bonding session with their babies will find this suitable too!
A minimum class size is required before commencement.

Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.

Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.

Location 1:
Level 3, 90B Tanjong Pagar Road
(walking distance from Tanjong Pagar MRT)

Time 1: Saturday, 10:00am - 11:00am
Time 2: Saturday, 11:00am - 12:00pm
Time 3: Tuesday, 7:00pm - 8:00pm
Time 4: Thursday, 12:15pm - 1:15pm *starting 6 June!*

Location 2:
1104A Serangoon Road
(walking distance from Boon Keng MRT)

Time: Sunday, 5:30pm - 6:30pm

LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun


Private Personalised sessions

Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?

We can easily arrange a session at the comfort of your home or preferred location!

Please call Vanda at 9108 1799 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 

vanda

New Member
Hello ladies!
We are launching Prenatal Yoga and Postnatal Yoga classes at a new location- Safra Toa Payoh.
A minimum class size is required before commencement.


Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.


Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.
Postnatal Yoga can commence right after birth.


Location 1:
Level 3, 90B Tanjong Pagar Road
(walking distance from Tanjong Pagar MRT)


Time 1: Saturday, 11:00am - 12:00pm
Time 2: Tuesday, 7:00pm - 8:00pm
Time 3: Thursday, 12:15pm - 1:15pm


Location 2:
1104A Serangoon Road
(walking distance from Boon Keng MRT)


Time 1: Sunday, 5:30pm - 6:30pm
Time 2: Sunday, 6:30pm - 7:30pm

Location 3:
Safra Toa Payoh
(Near Toa Payoh MRT)


Time 1: Monday, 7:00pm - 8:00pm Prenatal Yoga
Time 2: Monday, 2:00pm - 3:00pm Postnatal Yoga



LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun




Private Personalised sessions


Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?


We can easily arrange a session at the comfort of your home or preferred location!


Please call Vanda at 9751 8379 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 

vanda

New Member
Hello ladies!
We are launching Prenatal Yoga and Postnatal Yoga classes at a new location- Safra Toa Payoh.
A minimum class size is required before commencement.

Our new central location is at Bugis- Golden Landmark Shopping complex now!
Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.


Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.
Postnatal Yoga can commence right after birth.


Location 1:
390 Victoria street, 03-35 Golden Landmark, Singapore 188061
(walking distance from Bugis MRT, opposite Raffles Hospital)


Time 1: Saturday, 11:00am - 12:00pm
Time 2: Tuesday, 12:15pm - 1:15pm
Time 3: Thursday, 7:00pm - 8:00pm


Location 2:
1104A Serangoon Road
(walking distance from Boon Keng MRT)


Time 1: Sunday, 5:30pm - 6:30pm
Time 2: Sunday, 6:30pm - 7:30pm

Location 3:
Safra Toa Payoh
(Near Toa Payoh MRT)


Time 1: Monday, 7:00pm - 8:00pm Prenatal Yoga
Time 2: Monday, 2:00pm - 3:00pm Postnatal Yoga



LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun




Private Personalised sessions


Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?


We can easily arrange a session at the comfort of your home or preferred location!


Please call Vanda at 9751 8379 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 

vanda

New Member
Hello ladies!
We have a new Prenatal Yoga class at another central location- Clarke Quay MRT.

Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.

Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.
Postnatal Yoga can commence right after birth.

Location 1:
390 Victoria street, 03-35 Golden Landmark, Singapore 188061
(walking distance from Bugis MRT, opposite Raffles Hospital)


Time 1: Tuesday, 12:15pm - 1:15pm
Time 2: Thursday, 7:00pm - 8:00pm


Location 2:
1104A Serangoon Road
(walking distance from Boon Keng MRT)


Time 1: Sunday, 5:30pm - 6:30pm
Time 2: Sunday, 6:30pm - 7:30pm

Location 3:
Safra Toa Payoh
(Near Toa Payoh MRT)


Time 1: Monday, 7:00pm - 8:00pm Prenatal Yoga
Time 2: Monday, 2:00pm - 3:00pm Postnatal Yoga


Location 4:
2 Havelock Road, 2HR #01-28/29, Singapore 059763
(Near Clarke Quay MRT)


Time: Saturday, 10:30am - 11:30am


LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun




Private Personalised sessions


Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?


We can easily arrange a session at the comfort of your home or preferred location!


Please call Vanda at 9751 8379 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 

vanda

New Member
Hello ladies!
We have updated our yoga schedule with new locations and time slots.

Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces for women to prepare themselves and their bodies for labour, delivery and motherhood.

Prenatal Yoga classes are suitable for pregnant ladies in the second trimesters to delivery date.
Postnatal Yoga can commence right after birth.

LEARN MORE at
Our Services - * * * * * * * * * * * * *VandaYoga - Yoga is fun




Private Personalised sessions
Like the privacy of a Yoga session especially tailored to your needs? Prefer a small group practice with some close friends at your home?
We can easily arrange a session at the comfort of your home or preferred location!


Please call Vanda at 9751 8379 or email us at yoga@vandayoga.com to arrange.
Spaces are limited and available on first-come first-served basis!
 
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