adelynn
Active Member
Did you know that during pregnancy it is best to be sleeping on the side, LEFT side to be exact during the night?
According to experts...
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.
If you find that you are having problems with back pain, use the "SOS" position and try placing a pillow under your abdomen as well.
If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.
Whats Ur usual sleeping posture?
Luckily for me im already used to sleeping on my side at night and it isnt much of a change for me.
Heard from some friends of mine it was initially difficult to change their sleeping posture when they were pregnant, especially with so much going on...
According to experts...
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.
If you find that you are having problems with back pain, use the "SOS" position and try placing a pillow under your abdomen as well.
If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.
Whats Ur usual sleeping posture?
Luckily for me im already used to sleeping on my side at night and it isnt much of a change for me.
Heard from some friends of mine it was initially difficult to change their sleeping posture when they were pregnant, especially with so much going on...