Beautifulmom
Member
Thanks for sharing, Scang. There are many ways to losing weight and control diet. It's important to learn the right way to lose weight. Before you commit on taking any weight loss products, it's more important to first understand why we gain weight, what are the food that can help to burn more fats, how to select good quality food that is beneficial for our body and lose weight. Not many of us have the luxury of time to hit the gym every day, hence the only way to balance it is to ensure that calories in is less than calories out. Moms who wants to lose weight should consider taking some weight management classes to learn more about the right weight management strategies, that would be a good way to start your weight loss journey, and to ensure that you can maintain your weight loss. I used to experience the so called dieting yo-yo effects, when I diet or take weight loss products, I will lose weight, then when I stop, I gain more weight again, then I go on dieting, I lose some weights, then I bounce back again. My friends who took up the weight loss programs at beauty salons doesn’t have better results too. They also experience the yo-yo effects. It was really frustrating. Apparently it was because many of us are losing water and muscle mass, which lead to high possibilities of weight rebound. Something that the weight loss product sellers never tell us
Until early this year, I attended a weight management coaching classes that taught me how to eat right, how to look at nutrition and food label, how to manage my weight without starving myself. They even helped to assess my fat %, body metabolic rate, daily calories quota requirements and my real body age. I paid $50 for the weight management class and to me, it's one of the best $50 I ever spent. The lesson learnt? I got to educate myself so I can make a better choice, be it a weight loss products or any form of investment. I used to hide myself and don’t want to know my real body age, because I’m scared to find out the fact that being fat has indeed accelerated my aging, it makes me look much older than my real age. But after attended the class, it was a wake-up call for me to start taking care of my looks and especially my health, and I was deeply empowered with the new knowledge I learn on weight management strategies. I thank God I never gave up on myself and I thank my friend who truly care for me and told me about the class she went.
If you are interested to attend the weight management coaching classes, you can contact me at 81818669. They only have it once a month and need to book in advance. Till then, take care and good luck in your weight lost journey.
Losing weight is an art, master it and you will be beautiful, healthy and energetic.
Until early this year, I attended a weight management coaching classes that taught me how to eat right, how to look at nutrition and food label, how to manage my weight without starving myself. They even helped to assess my fat %, body metabolic rate, daily calories quota requirements and my real body age. I paid $50 for the weight management class and to me, it's one of the best $50 I ever spent. The lesson learnt? I got to educate myself so I can make a better choice, be it a weight loss products or any form of investment. I used to hide myself and don’t want to know my real body age, because I’m scared to find out the fact that being fat has indeed accelerated my aging, it makes me look much older than my real age. But after attended the class, it was a wake-up call for me to start taking care of my looks and especially my health, and I was deeply empowered with the new knowledge I learn on weight management strategies. I thank God I never gave up on myself and I thank my friend who truly care for me and told me about the class she went.
If you are interested to attend the weight management coaching classes, you can contact me at 81818669. They only have it once a month and need to book in advance. Till then, take care and good luck in your weight lost journey.
Losing weight is an art, master it and you will be beautiful, healthy and energetic.
Fat Loss Factor By Dr. Charles Livingston
Fat Loss Tips
3 easy Tips to Lose Fat
- Avoid white food.
This includes white breads, pastas, many cereal products, and even cracker-type snacks.
some other white things too like flour, potato products, rice, and even processed milk and cheese products. OK white foods to eat are cauliflowers, fish, and chicken.
- Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners.
Don't drink coffee, esp. with Creamer.
- Do away with wheat products.
Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.
For more Fat Loss Tips go to
Fat Loss Factor By Dr. Charles Livingston