I'm taking bird nest everyday as instructed by mother in law. Its the bottled birdnest with ginseng. I never like the taste of bird nest but since she say must take, I'll just take it.
Relatives also gave me soy protein to add in milk to drink, and advised me to drink soya bean milk regularly. I guess since I'm in the second trimester, most things are ok to take. In my first tri, I am very careful and avoided these supplements unless prescribed by my obs or unless he said ok, can take.
Relatives also gave me soy protein to add in milk to drink, and advised me to drink soya bean milk regularly. I guess since I'm in the second trimester, most things are ok to take. In my first tri, I am very careful and avoided these supplements unless prescribed by my obs or unless he said ok, can take.